Predsúťažná simulácia
Nov 11, 2022
Test 1
3 rounds for time - time cap 15 min
30/40 cal Row
20 Dual KB Deadlift @32/44 kg/arm
10 Ring Muscle-up
Test 2
For time - time cap 35 min
1200 m Run
50 Burpee @6/9 kg vest
1200 m Run @6/9 kg vest
50 Burpee
1200 m Run
Test 3
CrossFit Total
Back Squat - 1 lift Every 3 min x 3 pokusy
+
Rest 3 min
+
Shoulder Press - 1 lift Every 3 min x 3 pokusy
+
Rest 3 min
+
Deadlift - 1 lift Every 3 min x 3 pokusy
Skóre = súčet najlepších pokusov na každom lifte
Test 4
For time - time cap 9 min
75 Drag Rope Double Under Buy-in
+
Into
+
Rope Climb to 4.5 m - 4, 3, 2, 1
HSPU to deficit 8/12 cm - 16, 12, 8, 4
+
Into
+
75 Zeus Rope Double Under Cash-out
Test 5
10 min AMRAP
3, 6, 9, …
Toes to Bar
Front Squat @47.5/70 kg
Lateral Burpee Over Barbell
Test 6
For time - time cap 11 min
20 m Handstand Walk - 10 m UB
20 Single DB Box Step-Over 60/50 cm @22.5/35 kg
20 Alternating DB Snatch @22.5/35 kg
20 Single DB Box Step-Over 60/50 cm @22.5/35 kg
20 m Handstand Walk - 10 m UB
Test 7
For time - time cap 3 min
21 cal AirBike
15 Snatch @35/50 kg
9 Shuttle Running
1 Shuttle Run = 10 m
